Summer time Form Up 2022 | 8 Week Transformation Winners -

8 week transformation

All the ladies on this neighborhood pushed themselves mentally, bodily and emotionally throughout our 8 week transformation.

I’m always impressed and impressed by the wonderful transformation photographs and tales you share in your Summer time Form Up Problem.

Are you able to imagine collectively you misplaced over 200 kilos throughout this problem! And that’s simply from the ladies who submitted to win! Comply with Staff LSF on IG to see extra!

You all completed this 8 Week Problem stronger than earlier than and I’m so happy with each certainly one of you!

It’s time to shoutout our SSU winners! These ladies stayed devoted and in step with their Sizzling Physique Meal Plan and LSF app exercises.

These inspiring ladies, not solely have unimaginable transformation photographs however essentially the most coronary heart warming tales!

8 Week Transformation | GRAND PRIZE WINNER

Nicole, @nicole77_lsf

Nicole ABSOLUTELY crushed this problem. She works full time and is a full-time pupil, pursuing a grasp’s diploma. Regardless of her busy schedule she discovered time to decide to your self and LOST 28lbs!!
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She discovered a pair years in the past, that she has hypothyroidism. She tried to shed pounds and change into more healthy many instances however it wasn’t till she discovered Katie’s Youtube channel that she grew to become invested in herself. ⁠
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“This plan (and the SSU problem) has taught me easy methods to eat, truly eat, in order that I can gasoline myself and be ok with what I’m placing into my physique. SSU taught me easy methods to admire a exercise, even a fast 10-minute exercise, to assist my day go higher. ⁠My favourite a part of SSU was the Monday morning stay exercise classes and the assist that I received (and gave) to so many different ladies who’re striving for his or her finest lives as properly. However I’ve all of those ladies (whom I’ve by no means met) who’re so supportive that it helps me to maintain going, even once I need to give up on myself.”

Runner Ups

Natasha, @tatatashie

Natasha was prepared to remain dedicated to this problem and she or he did simply that! She keep in step with maintaining a healthy diet and figuring out and she or he misplaced 11lbs!!

“This problem put the life again in me. I really needed to dig deep and bear in mind my why. The week earlier than the problem I went and crammed my fridge with all wholesome meals. I used to be 170.6 lbs. I couldn’t imagine it. Though that’s only a quantity on a scale, I might really feel it in my well being. I simply needed to start out feeling higher and to search out my comfortable self once more. Junk meals is my largest battles and the lsf protein has been a recreation changer. I believed you could possibly by no means eat any sort of dessert however you’ll be able to have wholesome desserts and you may have unhealthy ones moderately. However with the brand new LSF flavors of the protein powders I don’t even need the unhealthy sweets anymore.”

Megan, @maeve_moves

This was Megan’s first problem with us and first problem EVER that she stayed absolutely in step with! She misplaced 7lbs and credit lots of this weight reduction to creating changes to her food regimen with the assistance of the Sizzling Physique Meal Plan. Utilizing the rules and swaps makes it really easy to make it give you the results you want, “I really feel so empowered to make the very best selections for myself now.”

One in every of Megan’s favourite elements of the problem was how engaged the LSF neighborhood was. She liked how the entire LSF neighborhood continued to encourage one another and interact on social media even when the problem ended. Megan mentioned this was the very best 8 week durations of her life as a result of she felt good on daily basis.