In a merciless coincidence, Rachael Lynch was awarded World Hockey Goalkeeper of the 12 months in 2019 and dropped from the Australian group the following. Why? Not due to her efficiency, however as a result of she noticed her fellow teammates’ want for better psychological well being help, and he or she pushed the powers at be to ship. That’s displaying management to us!
What adopted was a 150-day authorized battle in opposition to Hockey Australia, which she gained, enabling her to rejoin her group to compete within the 2021 Tokyo Olympics. We caught up with Rachael nearly one yr on from her victory, and only one month after her retirement from worldwide sport, to convey you her recommendation on navigating dysfunctional management and poisonous office tradition.
We realized {that a} ardour for notice taking helped her overhaul the organisation that after tried to quiet her, and depart a legacy that the younger ladies on her former group can now proceed. Talking to us on the cellphone from her room in border quarantine, Rachael displays on what she’s realized in her highly effective roles as elite athlete, psychological well being ambassador, and frontline nurse, and her tackle main with kindness.
April marks one yr because you gained your attraction in opposition to Hockey Australia. Are you able to inform me extra about what questions you had been asking of them on the time, what you had been difficult, and why they had been so necessary to you to face up for?
Yeah positive. I imply, we had a little bit of a turbulence throughout the program for a while I feel and it first kicked off with one of many gamers requesting a while off for psychological well being causes, after which her scholarship was basically eliminated. Then we had our three captains all step down from their positions as a result of they didn’t agree with what was occurring, and it was form of only one factor after one other.
I raised a question in a non-public group assembly round psychological well being, and the way this system was managing athletes that had been utilizing exterior companies, and it was from these queries that I assume the ‘struggle’ started. I used to be simply sticking up for a teammate and making an attempt to push for higher issues within the psychological well being area, which I’m very obsessed with and an enormous advocate for. It was simply one thing that wanted to be modified and but it didn’t go down very properly!
What recommendation are you able to give folks for coping with the same scenario, like sticking up for somebody and advocating for psychological well being inside a piece surroundings?
It’s necessary to remain true to your values, and that’s what I stated the entire manner by means of. I’ve been trustworthy. Additionally, realizing what’s proper and fallacious and never being prepared to stroll previous that, whether or not it impacts you or the folks round you. I might counsel that, for anybody in that scenario, it’s actually necessary that you just keep sturdy.
The entire manner by means of, all I used to be capable of do was simply belief my intestine with it and that paid off. And regardless of the harm it triggered myself and Georgie, it was price it as a result of we created some fairly big modifications and all issues that undoubtedly wanted to occur. However I assume, sadly, we needed to undergo what we did to be able to make it occur.
And what had been a few of these large modifications you had been capable of assist result in?
Nicely there was, mainly, a complete clear out of the employees. In order that went from the president of the board, right through the backbone of the organisation. So there was the president, board members, the CEO and the excessive efficiency director, and now all three coaches have left and the top selector as properly. So I feel, basically, it was a little bit of a contemporary begin for this system and resulted in an impartial enquiry as properly, which seemed into all parts of our packages, after which from that, there have been modifications in insurance policies and round the best way we function.
One of many largest modifications to come back from it was that I noticed braveness and bravado from a number of the athletes that I hadn’t seen earlier than, and that was simply fantastic to see. They’d sit quietly earlier than and now they’re prepared to talk up in conditions. That’s been a type of pleasing issues to see, that these younger women can see that it’s okay to simply communicate up they usually don’t need to be sure by the powers that sport has – that’s choice, basically.
I’m positive that makes you’re feeling good realizing that you just’re leaving the group however the youthful ladies on the group are going to be okay?
Yeah for positive, and that was a part of my motivation to push by means of all of it. I stayed on [the team] after the 2016 Rio Olympics when numerous my teammates moved on as a result of I did wish to depart a legacy and assist create an surroundings that was fairly particular, and we weren’t taking place that path in any respect.
Whereas, I keep in mind the second after our final sport in Tokyo – I simply seemed on the group and felt so comfortable. The ladies had been capable of be themselves and actually take pleasure in their hockey, be at liberty, really feel that they may contribute and that their worth was truly being observed and utilised. And that’s form of all I ever needed actually.
How did you first embrace the natural-born chief inside you?
I’ve at all times had a management position being a goalkeeper – it simply comes with the place. You talk loads, you may have full imaginative and prescient of the sphere. And extra time, being a extra senior and skilled participant, I had some worth that I may add to the group.
My character naturally is that I actually like to assist folks. Taking up a management position can definitely do this, however I’ve by no means actually performed too many formal management roles within the group. I used to be in our management group for a short time within the Hockeyroos. However I really feel very comfy that, regardless of the title was, I might act very a lot the identical, and that’s simply making an attempt to contribute to the group and assist the ladies in any manner I can, on or off the sphere.
At LH Agenda, we’ve got a manifesto of management values. Which of those values do you assume you show most in your management roles?
I like all of these phrases, however kindness is the one which resonates with me. I assume the entire manner by means of, not simply my expertise of the final 18 months, however my life. That’s one thing I can at all times revert to when issues are going unhealthy, and I used it loads after I was going by means of the attraction. Kindness is one thing you could management. That’s a simple one, in my view. Simply doing type issues for folks and for your self as properly. That’s a great way to maneuver by means of life.
What are you able to share with readers out of your position as a psychological well being ambassador about how they will have significant conversations within the office?
I feel everybody has actually good instincts in that area. I really feel it’s simply that we typically select to disregard them for no matter cause, whether or not we’re nervous or unsure what to say.
“Most individuals spend extra time at work than they do with their households, so that you’ve bought to deal with these folks like your loved ones… The higher the relationships and the extra effort you set into constructing these and being type to these folks, the extra probably you might be to have the ability to assist them in a tough time.”
Did you may have sturdy position fashions as you had been coming onto the hockey scene, beginning out as a nurse, and entering into the psychological well being area your self?
I’ve had some improbable position fashions alongside the best way. Those who have helped my journey. However the principle one coming by means of was the Australian goalkeeper on the time, Rachel [Imison]. She was a good bit older than me however she was within the Aussie group after I first began and I bought to play alongside her and for Victoria. And simply as an individual, you understand, she was unimaginable. A extremely good chief, actually open and prepared to share her information with anybody, together with me, who was basically making an attempt to take her spot!
Outdoors of hockey she labored within the well being area, working in prosthetics and orthotics on the kids’s hospital and gave loads to the neighborhood, did volunteer work. She arrange volunteer gigs for the Hockeyroos after I first got here into the group, and basically created a legacy that I needed to proceed. And in addition make my very own round giving again and never simply being an athlete, and he or she confirmed me that you are able to do that. She was a very large affect, and I’m nonetheless buddies along with her right now, which is superior.
How do you wish to plan and keep organised, and what instruments do you utilize?
I normally run with 4 completely different calendars or diaries. I wish to have an enormous one which I can see and write issues down on. I’ve one on my cellphone, I’ve my work one after which I’ve a transportable one which I take round.
“I’ve 4 completely different calendars or diaries… I attempt to squeeze as a lot into my life as I can, however you possibly can’t do this with out being organised.”
I’ve at all times appreciated to have handwritten notes. Not simply journaling, however writing stuff down because it occurs. I at all times saved notes from all my hockey video games. I most likely have eight to 10 notebooks. The irony was after I was kicked off the group, these books are what saved my spot, as a result of in a authorized battle you want proof and I had most likely 10 years price of notes. I had full, correct, written dated notes on all the things that occurred and various things that they had stated occurred or accused me of doing. And now trying again, I’m making an attempt to place all of them right into a little bit of a e book.
When you find yourself writing issues down it doesn’t need to be in each single element, just some little notes. That’s how I dwell my life, and in so some ways it’s supplied a stage of remedy.
“I’ve at all times appreciated to have handwritten notes… I at all times saved notes from all my hockey video games. I most likely have eight to 10 notebooks. The irony was after I was kicked off the group, these books are what saved my spot, as a result of in a authorized battle you want proof and I had most likely 10 years price of notes.”
I’m so glad to listen to you’re occupied with writing a e book!
I feel the purpose of it could be for me to inform my story, to not attempt to promote books. The entire manner by means of my attraction and even afterwards, I didn’t get the chance to. Not as soon as did I communicate to media or something and, the entire manner by means of, and the organisation was talking.
I assume that was, once more, me making an attempt to actually keep true to my values. Although all I needed to do was defend myself and truly inform the reality, I didn’t. And hopefully now I’ll get a possibility to try this.
Now, post-retirement, what’s arising for you? What’s in your (LH) Agenda?
That is the thrilling, but in addition scary, factor about going by means of an enormous transition. I’m making an attempt to not change too many issues directly, however it seems to be like I is likely to be having a little bit of a profession change. I do have some cool alternatives, and I really feel fairly spoiled for selection, however typically selection makes it much more overwhelming. So once more, I’ve tried to come back again to the issues that matter to me, and serving to and giving again.
I undoubtedly wish to hold doing my nursing however I additionally really feel like I’ve bought much more to do within the excessive efficiency area. I simply don’t know what capability but. Possibly round psychological well being. There’s heaps of alternative there – all sports activities could be higher. They should educate and prepare folks in order that no extra harm is finished as a result of there’s so many environments the place we simply overlook that. We prepare so onerous as athletes and all of the bodily stuff, however the psychological stuff can simply be left behind. That’s the actual game-changer I feel.
And what do you love to do in your downtime?
Driving my bike. That’s most likely what I like doing most. I’ve set it up right here in quarantine, and I sat on it for 3 hours right now. So my bike, and spending time with my nephew. I’ve bought a two and a half yr previous nephew and he’s fabulous for conserving me actually current and within the second.
I like studying. Simply making an attempt to fill my mind with various things like biographies and watching documentaries. As I stated earlier, you’ve bought to plan these issues out, and that’s most likely why I truly actually love quarantine, as a result of I get the entire day to spend precisely as I wish to spend it. I’m very happy to remain in right here. I’ve bought so many lists and my diary is full!
“In no matter job you may need, it’s not at all times about progressing and kicking objectives, it’s about actually embracing the folks round you, having an influence on them, and being type to them.”
What’s one factor you’ve realized in your journey that you just want for everybody studying?
It is a quote that my buddy, coach and ex-teammate shared with me: ‘Folks don’t keep in mind you for what you obtain, they keep in mind the way you made them really feel’. That’s one thing that you just actually discover relevant in sport clearly, but in addition simply in life and in your work journey. In no matter job you may need, it’s not at all times about progressing and kicking objectives, it’s about actually embracing the folks round you, having an influence on them, and being type to them.
About Rachael Lynch
Rachael Lynch is a Veteran Hockeyroo, twin Olympian, Nurse and RUOK? Day & Lifeline Ambassador. Off the sphere Rachael works as a registered nurse, runs STOMP Goalkeeping and may be very lively within the psychological well being area as an envoy for RUOK? Day. In 2021 she was recognised by the World Olympians Affiliation, the place she was one in every of solely 5 previous and current athletes from world wide inducted into the 2020 Olympians For Life program. Rachael was additionally elected as member of the Australian Olympic Committee’s Athlete’s Fee in 2021 and can serve a minimal 4 years with the target of advising the AOC Govt on all issues referring to the Olympic Motion from an athlete’s perspective.
