Welcome to day 2 of my 3 days of giveaways for 2020!!
Incase you missed it, I did an IGTV video on Instagram explaining all the wonderful firms and small companies that we’re highlighting throughout these 3 days!
Every year you guys know the way a lot I LOVE doing these. With 2020 being…..2020……it’s a bit of smaller this yr however so wonderful nonetheless.
Immediately I’d love to the touch on hydrating….in STYLE.
If I’m being SO sincere (which I at all times goal to be on social media in fact!) I’ve not too long ago been telling my husband how rather more water I must be consuming. I simply know.
I are likely to drink an honest quantity each time I’m figuring out and as soon as I’m dwelling from working on the gymnasium, however I do know I might do higher all through the day and I do know I FEEL higher once I give attention to consuming extra water.
How a lot water do it is advisable drink?
My typical reply to that is “it relies upon”, which it does! The advisable base quantity is round 64 ounces and The Nationwide Academy of Medication means that males get 3.7 liters (125 ounces) of water every day and that girls get 2.7 liters (91 ounces) of water.
If you’re extra lively and sweating extra, you’ll most certainly should be consuming extra water to assist replenish.
On prime of it relies upon, you must also hearken to your physique. More often than not once you’re feeling thirst, you’ve gone previous a bit of level of needing hydration.
Every time I used to be a Well being Trainer again within the day, I used to show my college students that our our bodies actually give us indicators if we’re hydrated sufficient. For those who have a look at your urine, it will provide you with indication of how hydrated you’re.
Darker urine might imply that you simply’re a bit dehydrated and the lighter the urine is, the extra hydrated you may be.
Maintaining with water all through the day will host a TON of advantages as each cell in our physique actually wants water with a purpose to stay.
Staying hydrated can assist with wholesome pores and skin, joints, digestion, vitality ranges, cognitive & athletic efficiency within the gymnasium and out of doors of the gymnasium, & weight administration.
To be sincere, with regards to consuming extra water, if it’s CUTE I WILL DRINK MORE!!! I SWEAR! Anybody else really feel the identical!?
Insert HYDROJUG!! I like water bottle with straw and a handy solution to deliver it with me all day…and the way DANG CUTE ARE THESE!!
The HydroJug holds ½ gallon of water, has a wide-mouth opening, and an built-in deal with for simple entry, dishwasher protected and cute!
With HydroJug, you possibly can choose your jug shade after which from a ton of cute sleeves to go over prime. I’m dwelling for these animal prints!!
They’ve a facet pocket on your telephone, optionally available straw you possibly can order, and a strap for simple on-the-go hydration!
I’ve already been consuming extra water inside the few days of getting my new HydroJugs and I sit up for filling them every day with the objective of consuming the entire thing.
HydroJug has a Code “powercakes10” for 10% off which might make for an superior Christmas present if you happen to’re nonetheless attempting to test somebody off your checklist!
My pals at HydroJug are gifting away a HydroJug to a fortunate winner!!!
Thanks HydroJug! Pleased Holidays and be true to you,
xo Kasey
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Pictures by Emily Rose Pictures
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The submit HydroJug Giveaway & The Significance of Hydration! [Days of Giveaways 2020] first appeared on Powercakes.
