Coronary heart-Wholesome is Mind Wholesome- Tufts – BionicOldGuy

An article within the October 2022 Tufts Well being and Vitamin Letter describes how the identical measures that we will take to be heart-healthy additionally assist hold our brains wholesome. This features a good interview with Dr. Mitchell Elkind, a co-author of the chapter on mind well being within the American Coronary heart Affiliation’s 2022 annual report on Coronary heart Illness and Stroke Statistics. The hyperlink between coronary heart and mind well being is no surprise as a result of elements that may have an effect on the well being of coronary arteries additionally have an effect on the vascular provide to the mind.

place to start out for each coronary heart and mind well being is working towards the American Coronary heart Affiliation’s “Life’s important 8” (described intimately in the identical challenge of the e-newsletter:

1. Comply with a Wholesome Eating regimen (Harvard’s “wholesome consuming plate” is an efficient instance)
2. Enough bodily exercise
3. Keep away from smoking or different consumption of tobacco
4. get sufficient sleep
5. preserve a wholesome weight
6. hold blood ldl cholesterol (ldl and hdl) in a wholesome vary
7. hold blood sugar in a wholesome vary
8. preserve regular blood strain